Panama is home base for Renacimiento Retreats, and our Athletic Development Retreats run across three areas: Panama City, Boquete/Chiriquí, and Bocas del Toro. Depending on your goals, a retreat can be based in one location or move between locations.

Panama City

Panama City offers city-based training options, including the Cinta Costera oceanfront running path along the bay, along with nearby gyms and recovery services. It’s a good fit if you want an active urban base with easy travel connections.

Boquete & Chiriquí

Boquete sits in Panama’s highlands, between Panama City and Bocas del Toro, and offers mountain trail running, hill biking, and cooler-climate training. Chiriquí province is Panama’s agricultural region, giving us access to a wide range of locally grown produce for our meals.

Bocas del Toro

Bocas del Toro is our longest-running location, where we maintain permaculture gardens and residential training space. Ocean swimming, running, and outdoor strength training are part of daily programming there.

Before You Book

Every Athletic Development Retreat is built around your goals and current fitness level. As with every Renacimiento retreat, your visit starts with an intake conversation covering your goals, activity background, and any health considerations, outlined in our Health & Participation Disclaimer. Renacimiento Retreats is drug-free, including no use of psychedelics, and safety comes first in every activity we run.

Start a retreat inquiry and let us know which locations and goals interest you.