Screen time and social media use can affect sleep, mood, and focus. A change of environment — time outdoors, away from constant notifications — is one of the simpler benefits of a retreat.

A Different Kind of Reset

Many guests use their time at Renacimiento to step back from constant connectivity: mornings spent training and eating rather than scrolling, and evenings with more unstructured downtime. We don’t require guests to disconnect entirely, but the change of pace and environment makes it easier than it is at home.

What Helps

Simple habits — limiting notifications, setting specific times to check messages, spending time outdoors — carry over well after a retreat ends, and many guests find they keep some of these habits once they’re home.

If you’re looking for a reset that includes some distance from screens along with training and nutrition, start a retreat inquiry and we’ll help you plan it.