Boquete BYOURBEST Week is a dedicated nutrition and fitness week we run in partnership with ITSMO Fitness, bringing athletes of different backgrounds and fitness levels together for structured training and Nutritionally Diverse® meals.

What a Week Looks Like

Days combine movement (hiking, swimming, and strength work), recovery (yoga, massage, and time at Boquete’s natural hot springs), and meals built around locally sourced, diverse ingredients from farms across Panama, including Santa Marta. Group sizes are kept small — typically around ten participants — so the schedule can be adjusted to the group’s fitness levels.

Before You Book

As with every Renacimiento retreat, your visit starts with an intake conversation covering your goals, activity background, and any health considerations, outlined in our Health & Participation Disclaimer. Renacimiento Retreats is drug-free, including no use of psychedelics, and safety comes first in every activity we run.

Start a retreat inquiry to ask about upcoming BYOURBEST Week dates.