‘Biodiverse Nutrition’ Category
Year-Round Retreat Sites Ready Whenever You Are!
Renacimiento Retreats runs sites in Panama, with additional retreats in Medellín, Colombia and in Brazil. Panama is our home base and where most retreats take place; Colombia and Brazil retreats run on a more limited schedule. What a Retreat Includes Meals are... (more)
Medellin Colombia Fitness & Health Super Retreat~
Renacimiento Retreats has operated in Colombia’s Antioquia province since 2014. Medellín’s climate and access to fresh, diverse local ingredients make it one of our year-round retreat locations. What You’ll Find in Medellín We work with local producers, including a Nutritionally Diverse Fed... (more)
BRAZIL! The Ultimate Training Playground
Brazil is one of Renacimiento’s retreat locations, with terrain that supports outdoor training — beach sessions near Fortaleza and trail routes through Chapada Diamantina. Training and Nutrition Daily training is scaled to your fitness level and makes use of the outdoor terrain:... (more)
Boquete BYOURBEST Week Aug 22 – 27
Boquete BYOURBEST Week is a dedicated nutrition and fitness week we run in partnership with ITSMO Fitness, bringing athletes of different backgrounds and fitness levels together for structured training and Nutritionally Diverse® meals. What a Week Looks Like Days combine movement (hiking,... (more)
New Spin on Airbnb: Health, Nutrition, Training & Anti-Aging in Medellin, Colombia
Medellín is one of Renacimiento’s retreat locations, and many guests choose to combine a stay with local exploration — Medellín’s mild climate, walkable neighborhoods, and access to fresh local produce make it a good base for a nutrition-and-training week. What to Expect... (more)
Quality of Life Upgrade.
Renacimiento Retreats is built around the idea that a narrow, grocery-store diet doesn’t provide the range of nutrients the body benefits from. Our approach draws on a decade of research from the Biodiverse Foods Study in Panama, which has cataloged a wide... (more)
Next-level Personal Training
Renacimiento Retreats offers one-on-one personal training paired with our nutritional diversity approach, based primarily in Panama, with additional stays in Costa Rica. How It Works A typical stay includes daily training with a personal trainer, structured around your fitness level and goals,... (more)