Renacimiento Retreats offers one-on-one personal training paired with our nutritional diversity approach, based primarily in Panama, with additional stays in Costa Rica.

How It Works

A typical stay includes daily training with a personal trainer, structured around your fitness level and goals, alongside meals built around diverse, whole-food ingredients. Stays can run anywhere from a long weekend to several weeks, depending on what you’re looking for.

Who It’s For

We work with individual athletes, professionals looking to reset, and small groups of friends or coworkers. Every retreat starts with an intake conversation covering your goals, activity background, and any health considerations, outlined in our Health & Participation Disclaimer.

Renacimiento Retreats is drug-free, including no use of psychedelics, and safety comes first in every activity we run.

Start a retreat inquiry to talk through what a personal training retreat would look like for you.