Renacimiento Retreats is built around the idea that a narrow, grocery-store diet doesn’t provide the range of nutrients the body benefits from. Our approach draws on a decade of research from the Biodiverse Foods Study in Panama, which has cataloged a wide range of species — well beyond what’s in a typical diet — grown and prepared with attention to freshness, timing, and cultivation method.

What a Retreat Looks Like

Retreats combine daily movement, meals built around nutritional diversity, and time for rest and recovery. Most retreats run about a week, though we also offer longer, individualized stays for guests who want more time. Every retreat starts with an intake conversation so we can plan around your goals, activity background, and any health considerations.

After You Leave

We help retreaters take the nutritional diversity approach home with them — sourcing guidance and ongoing support so the changes you make here are ones you can keep up afterward.

Before You Book

Renacimiento Retreats is drug-free, including no use of psychedelics, and safety comes first in every activity we run. See our Health & Participation Disclaimer for what to expect from the intake process.

Start a retreat inquiry to tell us about your goals and background.